Six-month follow-up of a theory-informed, multi-component intervention to reduce sedentary behaviour in the workplace

McGuckin, Teneale, Sealey, Rebecca, and Barnett, Fiona (2018) Six-month follow-up of a theory-informed, multi-component intervention to reduce sedentary behaviour in the workplace. Cogent Psychology, 5.

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Abstract

There is limited evidence exploring the long-term effectiveness of sedentary behaviour interventions. This study aimed to explore participant experiences six months post-intervention to evaluate the long-term effectiveness of a low-cost, theory-informed, multi-component, individually tailored, six-week intervention for the reduction of occupational sedentary behaviour. Twenty-five participants who completed a sedentary behaviour intervention participated in a six-month follow-up. Participants wore an activity monitoring device and participated in a semi-structured interview. Interview transcripts were thematically analysed. The pre- and postintervention quantitative data were analysed via paired samples t-tests. Occupational sitting time was reduced by an average of 40.6 ± 76.1 min/work day at six months as compared to pre-intervention. Twenty-three participants indicated that they had continued with their occupational sedentary behaviour change with various stages of change identified. Self-efficacy towards goal achievement remained high at the six-month follow-up. The most prominent goal identified by the participants to reduce occupational sedentary behaviour was walking. Barriers included attending seated meetings, perceived workloads or work tasks and work environments. Suggested strategies to overcome barriers included changing the work environment, providing prompts and receiving support from management. The current study provides insight into the long-term adherence to an occupational sedentary behaviour intervention.

Item ID: 54895
Item Type: Article (Research - C1)
ISSN: 2331-1908
Keywords: sitting time, occupational, intervention
Copyright Information: © 2018 The Author(s). This open access article is distributed under a Creative Commons Attribution (CC-BY) 4.0 license.
Date Deposited: 10 Aug 2018 04:03
FoR Codes: 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420799 Sports science and exercise not elsewhere classified @ 80%
52 PSYCHOLOGY > 5201 Applied and developmental psychology > 520107 Sport and exercise psychology @ 20%
SEO Codes: 92 HEALTH > 9299 Other Health > 929999 Health not elsewhere classified @ 100%
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