Tan, Lucy B.G. (2025) Adolescent Sleep Procrastination Programme: A Skills Manual. Manual. James Cook University and KK Women's and Children's Hospital, Singapore.

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Abstract

This Skills Manual addresses the common issue of sleep delays in adolescents. It explains why teens often put off going to bed, including distractions like screen time, social media, and homework. The manual highlights how poor sleep affects mood, focus, and health. Offering practical tips, the manual helps counsellors guide teens in setting better sleep habits, limiting screen use, and sticking to a bedtime routine. It also gives strategies for parents and educators to support teens in overcoming sleep procrastination, ultimately improving sleep quality and well-being. The Skills Manual is available from the author directly.

Item ID:	84648
Item Type:	Report (Manual)
Keywords:	Adolescent, Sleep procrastination, well-being, skills manual
Copyright Information:	Copyright © Lucy Tan, James Cook University (Singapore) and KK Women's and Children's Hospital (Singapore) 2024. All rights reserved.
Date Deposited:	19 Feb 2025 03:49
FoR Codes:	52 PSYCHOLOGY > 5203 Clinical and health psychology > 520302 Clinical psychology @ 50% 52 PSYCHOLOGY > 5203 Clinical and health psychology > 520302 Clinical psychology @ 50%
SEO Codes:	28 EXPANDING KNOWLEDGE > 2801 Expanding knowledge > 280112 Expanding knowledge in the health sciences @ 50% 28 EXPANDING KNOWLEDGE > 2801 Expanding knowledge > 280112 Expanding knowledge in the health sciences @ 50%
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