Active vs. passive recovery during an aerobic interval training session in well-trained runners
Sanchez-Otero, Tania, Luis Tuimil, Jose, Boullosa, Daniel, Varela-Sanz, Adrian, and Iglesias-Soler, Eliseo (2022) Active vs. passive recovery during an aerobic interval training session in well-trained runners. European Journal of Applied Physiology, 122. pp. 1281-1291.
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Abstract
Purpose: To compare cardio-metabolic, perceptual and neuromuscular responses to an aerobic interval training (AIT) running session, with active (AR) vs. passive recovery (PR).
Methods: Eleven well-trained male distance runners (36.63 ± 6.93 years, 59.26 ± 5.27 mL·kg−1·min−1, ⁓ 35 min in 10 km) completed the University of Montréal Track Test (UMTT) and 2 AIT sessions on track in random order, which consisted of 4 × 2 min at 100% of the maximum aerobic speed (MAS), with 2 min of AR at 80% of the velocity associated to the second ventilatory threshold (vVT2), or no exercise (i.e., PR). During sessions, oxygen consumption (V̇O2), heart rate (HR), blood lactate [La], rating of perceived exertion (RPE), and countermovement jump (CMJ) were continuously monitored.
Results: There were no differences in time spent in the “red zone” (i.e. > 90% V̇O2max) between sessions (222 ± 73 s AR vs. 230 ± 104 s PR, p = 0.588), although the PR exhibited a greater time spent at peak V̇O2 close to significance (117 ± 114 vs. 158 ± 109 s, p = 0.056). However, the AR elicited a higher mean V̇O2 (49.62 ± 5.91 vs. 47.46 ± 4.20 mL·kg−1·min−1, p = 0.021). The AR favored a lower [La] after sessions (6.93 ± 2.22 vs. 6.24 ± 1.93 mmol·L−1, p = 0.016) and a higher RPE during sessions (15 ± 0.45 vs. 14 ± 0.47, p = 0.045). Meanwhile, the CMJ was significantly potentiated during both sessions.
Conclusion: Considering that PR elicited lower perceptual loading for a similar cardiorespiratory response, its use would be preferable, at least, for this type of AIT running sessions.
| Item ID: | 73415 |
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| Item Type: | Article (Research - C1) |
| ISSN: | 1439-6327 |
| Keywords: | HIIT, Running, Red zone, Work interval, Rest interval |
| Copyright Information: | © The Author(s) 2022. This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. If material is not included in the article's Creative Commons licence and your intended use is not permitted by statutory regulation or exceeds the permitted use, you will need to obtain permission directly from the copyright holder. To view a copy of this licence, visit http://creativecommons.org/licenses/by/4.0/. |
| Date Deposited: | 06 Apr 2022 08:32 |
| FoR Codes: | 42 HEALTH SCIENCES > 4207 Sports science and exercise > 420702 Exercise physiology @ 100% |
| SEO Codes: | 13 CULTURE AND SOCIETY > 1306 Sport, exercise and recreation > 130601 Exercise @ 50% 20 HEALTH > 2099 Other health > 209999 Other health not elsewhere classified @ 50% |
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