Sleep the secret weapon you need
Bird, Stephen (2017) Sleep the secret weapon you need. Cairns Post, 10 February 2017. p. 30.
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Abstract
[Extract] For athletes to achieve optimal athletic performance they must balance training and competition stress with appropriate recovery. Sleep is an essential component of recovery from training, and is the single most efficacious recover strategy.
| Item ID: | 51650 |
|---|---|
| Item Type: | Article (Editorial) |
| ISSN: | 1322-8587 |
| Keywords: | sleep |
| Date Deposited: | 27 Nov 2017 00:03 |
| FoR Codes: | 11 MEDICAL AND HEALTH SCIENCES > 1106 Human Movement and Sports Science > 110604 Sports Medicine @ 100% |
| SEO Codes: | 92 HEALTH > 9299 Other Health > 929999 Health not elsewhere classified @ 100% |
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